Thank You!

Today I just want to say a big thank you to my team members who spoke about the difficulties they were having in sticking to the I Ho Chuan (IHC) requirements (obligations).

Thank you!

It was very helpful knowing that I'm not alone in the struggle to accomplish this. I don't wish anyone hardship; never that! It's just nice to know I'm not the only one who has such challenges, that I'm not broken somehow.

Progress so far:

• Kilometers: 172

• Pushups: 3578

• Sit-ups: 4002

• Form Practice: 49

• Weapon Form Practice: 102

• Sparring/shadow boxing/etc: 52

• Random Acts of Kindness: 40

• Art: 1 (1.5 if you count just the ink drawing without watercolour)

• Research Project on Insulin Resistance: 1 hour out of 180