2 Steps Forward 3 (or more?) Back

Training continues to be adversely affected. I tried to catch up on some of my numbers on the weekend, which was great! I'm paying for it now!!! Pain when I rest, pain when I move, pain if I hold something as light as a sweater.

Plank position? "Forget it", says the shoulder.

Arm rotations? "Not even for the starting bow", says the shoulder.

Punching? "Ow, ow, ow!", says the shoulder.

Cane form? "What are you trying to do to me?", says the shoulder.

Resting the shoulder from as much as possible? "Ah, that's so much b... *twinge*... ow, ow, ow!", says the shoulder.

Typing my blog? "Well, OK, but I'll make you pay", says the shoulder.

*Sigh*

I guess it's situps, walking kilometers, and shadow... kicking?... for now.