Week 10 Goals

Pushups (modified): 1500

Sit-ups (modified): 1500

Weapon form: 25

Hand form: 25

Complete my art homework and more sketches added to my sketchbook.

Read:

Chapter 16 of Zen and the Art of Motorcycle Maintenance

Another chapter of Four Thousand Weeks

A chapter of Digital Minimalism

Review:

Mastery by Stewart Emory – some day it might stick enough to honestly say I memorized it.

Digital declutter:

There’s a lot of decluttering that needs doing here, including social media, EMAILS, subscriptions, and so much more. I won’t bore you with the details, but I do hope to accomplish a sizeable chunk of it this week.

Improve Flexibility:

This coming Saturday is the start of the Sil Lum  Seminar. I hope that it will help considerably with my flexibility.

Numbers for the Year:

Pushups (modified): 6466 / 50,000

Situps (modified): 6417 / 50,000

Weapon Form: 209 / 1000

Hand Form: 134 /1000

Random Acts of Kindness: 64 / 1000

Sparring: 50 / 1000

Kilometres: 187 / 1609

Memorize “Mastery”: 3

Nurture Relationships: Always so hard to quantify

Blogging: 19 / 52

Art Like it’s My Job: 36 / 252 days

Declutter my life: 18 days this year where some decluttering was done

Greatcoat project:

Improved flexibility: 13 days of doing something